You may experience pain for several weeks during certain sports or work-related activities. Most people respond to treatment, but some will require rehabilitation with a physiotherapist. Always using correct sporting techniques and performing strengthening and flexibility exercises may prevent the tennis elbow from recurring.
True Tennis Elbow caused by two types of tendon dysfunction in either case of inflammatory or non-inflammatory. Meanwhile, normal healing of soft tissue like tendon takes 72 hours to eight weeks to recover. In most cases, true tennis elbow which does not heal after 6 to 8 weeks is due to a non-inflammatory issue.
It may not sound to intensive but you can develop tennis elbow from using your keyboard and mouse. This is fact! So what exactly occurs from a anatomy perspective when you get tennis elbow. Your forearm extensor muscles and tendons basically break down from wear, tear and strain of repeating the same movements and actions over and over again.
It is critical to correct postural imbalances along the kinetic chain to truly heal tennis elbow and prevent it from coming back. You might be wondering about the myriad of treatment options out there including ultrasound, massage, shockwave therapy, cortisone, rest, elbow straps etc.
Wrist flexor stretch: Hold your arm straight out so your elbow isn’t bent and your palm faces up Use your other hand to hold the fingers of your outstretched hand and bend it back toward your body until you can feel... Hold for 15 seconds Repeat three to five times
Tennis elbow may be caused by: Improper backhand stroke. Weak shoulder and wrist muscles. Using a tennis racket that is too tightly strung or too short. Other racquet sports, like racquetball or squash. Hitting the ball off center on the racket, or hitting heavy, wet balls. However, many people who suffer from tennis elbow do not play tennis.
Complete the following tennis elbow exercises 3-4 days per week for four weeks: Wrist flexion stretch This is one of the best tennis elbow stretches out there – with your arm straight out in front of you, bend your wrist and point your fingers down towards the floor.
If it’s your first time with tennis elbow, your doctor likely will recommend these conservative treatments: Rest the elbow. Use a tennis elbow strap. Use anti-inflammatory drugs (pills or topical ointment). Do physical therapy to stretch and strengthen the forearm.